So this is a slight deviation from the norm for this website but I wanted to include information on a practice that I teach and absolutely love.

I teach IntenSati. What is it? 

IntenSati is a cardio workout created by Patricia Moreno (www.satilife.com) fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. The kicker and the most interesting part is that we add spoken affirmations to the choreography. IntenSati then becomes a heart-pumping, kickass workout that builds physical, mental, and spiritual muscle.

See? Sounds fun right?

Now I know the spoken affirmations part can be difficult to process at first and the fact that it combines, oh I dunno, every fitness workout under the sun can be kind of daunting physically. BUT if you've never done Sati before, you MUST know this practice is really here for you to do your personal best (whatever that is) while getting an amazing workout at the same time. :)

More details to come! In the meantime, please leave a comment below and let me know if theres anything SPECIFIC you would like me to touch on in these classes!